Brendan Duke 30:00 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 165 |
June 29, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1038 | 519 | 20 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 20 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 20 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 21 |
| 24:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 21 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 21 |
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Workout Graph
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