Brendan Duke 2x4000m/2:00r row
8,000m
Meters
31:26.2
Time
1:57.8
Pace
541
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 35:26.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 159 |
July 16, 2021 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 8,000m | 1:57.8 | 214 | 1035 | 20 | |
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 20 | |
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 20 | |
| r28m |
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Workout Graph
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