Brendan Duke 3000m row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
200
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 176 |
July 19, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 20 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 21 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 20 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 20 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 20 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.