Brendan Duke 3000m row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 208 |
July 22, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 19 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 20 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 19 |
| 2:22.5 | 1,800m | 1:58.7 | 209 | 1019 | 19 |
| 2:21.6 | 2,400m | 1:58.0 | 213 | 1033 | 20 |
| 2:20.5 | 3,000m | 1:57.0 | 218 | 1050 | 20 |
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Workout Graph
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