Brendan Duke 2x4000m/2:00r row
8,000m
Meters
31:30.8
Time
1:58.1
Pace
540
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 35:30.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 172 |
July 24, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.8 | 8,000m | 1:58.1 | 212 | 1029 | 20 | |
| 15:50.7 | 4,000m | 1:58.8 | 209 | 1017 | 20 | |
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 20 | |
| r35m |
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Workout Graph
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