Brendan Duke 5x0:20/0:20r row
530m
Meters
1:40.0
Time
1:34.3
Pace
45
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 832m |
| Overall Time | 3:20.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 154 |
August 26, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 530m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| r302m |
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Workout Graph
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