Brendan Duke 2x4000m/2:00r row
8,000m
Meters
31:36.0
Time
1:58.5
Pace
538
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 35:36.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 186 |
September 02, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 8,000m | 1:58.5 | 210 | 1023 | 20 | |
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 20 | |
| 15:48.6 | 4,000m | 1:58.5 | 210 | 1022 | 20 | |
| r30m |
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Workout Graph
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