Brendan Duke 3000m row
3,000
Meters
11:37.5
Time
1:56.2
Pace
203
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 166 |
September 07, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1066 | 203 | 20 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 40 | 21 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1050 | 40 | 20 |
| 2:19.3 | 1,800 | 1:56.0 | 224 | 1070 | 41 | 21 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1070 | 41 | 20 |
| 2:17.8 | 3,000 | 1:54.8 | 231 | 1095 | 41 | 21 |
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Workout Graph
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