hamid kohan 46:01 row
10,169
Meters
46:01.7
Time
2:15.7
Pace
595
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 138 |
March 28, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.7 | 10,169 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 46:01.7 | 219 | 2:20.8 | 125 | 730 | 21 |
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Workout Graph
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