hamid kohan 36:09 row
8,068
Meters
36:09.2
Time
2:14.4
Pace
478
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 144 |
March 30, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.2 | 8,068 | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 36:09.2 | 273 | 2:06.7 | 172 | 891 | 23 |
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Workout Graph
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