hamid kohan 36:09 row
8,068
Meters
36:09.2
Time
2:14.4
Pace
478
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 144 |
March 30, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.2 | 8,068 | 2:14.4 | 144 | 793 | 478 | 24 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 36:09.2 | 273 | 2:06.7 | 172 | 884 | 17 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.