hamid kohan 48:08 row
10,548
Meters
48:08.5
Time
2:16.9
Pace
613
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 111 |
October 13, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:08.5 | 10,548 | 2:16.9 | 136 | 763 | 613 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 48:08.5 | 688 | 2:16.9 | 136 | 763 | 40 | 23 |
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Workout Graph
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