hamid kohan 47:31 row
10,486
Meters
47:31.1
Time
2:15.9
Pace
613
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 111 |
October 18, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.1 | 10,486 | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 47:31.1 | 552 | 2:16.8 | 137 | 769 | 23 |
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Workout Graph
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