hamid kohan 52:55 row
11,503
Meters
52:55.3
Time
2:18.0
Pace
664
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 111 |
November 11, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:55.3 | 11,503 | 2:18.0 | 133 | 758 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 52:55.3 | 589 | 2:28.8 | 106 | 665 | 21 |
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Workout Graph
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