hamid kohan 53:40 row
11,931
Meters
53:40.0
Time
2:14.9
Pace
701
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1290 |
| Drag Factor | 112 |
November 13, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.0 | 11,931 | 2:14.9 | 142 | 790 | 701 | 24 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 53:40.0 | 784 | 2:20.3 | 127 | 736 | 44 | 23 |
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Workout Graph
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