hamid kohan 40:48 row
8,846
Meters
40:48.8
Time
2:18.4
Pace
508
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 113 |
December 01, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.8 | 8,846 | 2:18.4 | 132 | 754 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 40:48.8 | 173 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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