hamid kohan 53:08 row
11,575
Meters
53:08.8
Time
2:17.7
Pace
668
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 111 |
December 02, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:08.8 | 11,575 | 2:17.7 | 134 | 754 | 668 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 53:08.8 | 683 | 2:18.2 | 133 | 743 | 39 | 23 |
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Workout Graph
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