hamid kohan 48:10 row
10,525
Meters
48:10.7
Time
2:17.3
Pace
611
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 112 |
December 03, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.7 | 10,525 | 2:17.3 | 135 | 765 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |
| 48:10.7 | 700 | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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