hamid kohan 53:09 row
11,198
Meters
53:09.0
Time
2:22.3
Pace
630
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1234 |
| Drag Factor | 111 |
December 03, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.0 | 11,198 | 2:22.3 | 121 | 717 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 53:09.0 | 657 | 2:23.8 | 118 | 704 | 22 |
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Workout Graph
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