hamid kohan 47:16 row
10,473
Meters
47:16.9
Time
2:15.4
Pace
615
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 112 |
December 04, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.9 | 10,473 | 2:15.4 | 141 | 784 | 615 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 25 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 47:16.9 | 513 | 2:13.4 | 147 | 807 | 30 | 24 |
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Workout Graph
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