hamid kohan 53:18 row
11,866
Meters
53:18.7
Time
2:14.7
Pace
698
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 112 |
December 05, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:18.7 | 11,866 | 2:14.7 | 143 | 791 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 53:18.7 | 705 | 2:20.9 | 125 | 730 | 23 |
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Workout Graph
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