hamid kohan 53:18 row
11,866
Meters
53:18.7
Time
2:14.7
Pace
698
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 112 |
December 05, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.7 | 11,866 | 2:14.7 | 143 | 785 | 698 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 24 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 53:18.7 | 705 | 2:20.9 | 125 | 724 | 40 | 23 |
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Workout Graph
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