hamid kohan 1:00:46 row
13,229
Meters
1:00:46.2
Time
2:17.8
Pace
763
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 111 |
December 05, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:46.2 | 13,229 | 2:17.8 | 134 | 753 | 763 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 24 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 |
| 45:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 1:00:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 1:00:46.2 | 164 | 2:20.8 | 125 | 701 | 9 | 21 |
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Workout Graph
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