hamid kohan 56:08 row
12,513
Meters
56:08.1
Time
2:14.5
Pace
739
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 111 |
December 06, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.1 | 12,513 | 2:14.5 | 144 | 794 | 739 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 56:08.1 | 260 | 2:10.9 | 156 | 836 | 15 | 23 |
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Workout Graph
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