hamid kohan 49:19 row
10,616
Meters
49:19.6
Time
2:19.3
Pace
607
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 111 |
December 06, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:19.6 | 10,616 | 2:19.3 | 129 | 744 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 23 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 49:19.6 | 927 | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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