hamid kohan 53:53 row
12,145
Meters
53:53.3
Time
2:13.1
Pace
722
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 113 |
December 08, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.3 | 12,145 | 2:13.1 | 148 | 810 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 53:53.3 | 868 | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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