hamid kohan 31:25 row
6,919
Meters
31:25.7
Time
2:16.2
Pace
404
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 112 |
December 09, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.7 | 6,919 | 2:16.2 | 138 | 776 | 24 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 31:25.7 | 323 | 2:12.6 | 150 | 815 | 24 |
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Workout Graph
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