hamid kohan 56:46 row
12,653
Meters
56:46.9
Time
2:14.6
Pace
745
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 111 |
December 09, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.9 | 12,653 | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 56:46.9 | 395 | 2:15.3 | 141 | 786 | 23 |
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Workout Graph
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