hamid kohan 56:46 row
12,653
Meters
56:46.9
Time
2:14.6
Pace
745
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1378 |
| Drag Factor | 111 |
December 09, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.9 | 12,653 | 2:14.6 | 143 | 787 | 745 | 24 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 50:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 56:46.9 | 395 | 2:15.3 | 141 | 774 | 23 | 23 |
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Workout Graph
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