hamid kohan 40:20 row
9,130
Meters
40:20.4
Time
2:12.5
Pace
546
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 108 |
December 10, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:20.4 | 9,130 | 2:12.5 | 150 | 812 | 546 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 40:20.4 | 80 | 2:07.5 | 169 | 705 | 4 | 21 |
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Workout Graph
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