hamid kohan 55:56 row
12,518
Meters
55:56.0
Time
2:14.0
Pace
739
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 108 |
December 10, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.0 | 12,518 | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 55:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 55:56.0 | 207 | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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