hamid kohan 56:41 row
12,533
Meters
56:41.2
Time
2:15.6
Pace
734
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 111 |
December 12, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.2 | 12,533 | 2:15.6 | 140 | 782 | 734 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 24 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 56:41.2 | 350 | 2:24.5 | 116 | 698 | 19 | 23 |
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Workout Graph
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