hamid kohan 1:05:04 row
14,123
Meters
1:05:04.4
Time
2:18.2
Pace
812
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1566 |
| Drag Factor | 208 |
December 14, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:04.4 | 14,123 | 2:18.2 | 133 | 748 | 812 | 23 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 702 | 117 | 24 |
| 20:00.0 | 2,172 | 2:18.1 | 133 | 750 | 125 | 24 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 762 | 127 | 24 |
| 40:00.0 | 2,205 | 2:16.0 | 139 | 768 | 128 | 24 |
| 50:00.0 | 2,189 | 2:17.0 | 136 | 762 | 127 | 24 |
| 1:00:00.0 | 2,172 | 2:18.1 | 133 | 750 | 125 | 24 |
| 1:05:04.4 | 1,102 | 2:18.1 | 133 | 745 | 63 | 12 |
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Workout Graph
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