hamid kohan 55:18 row
12,318
Meters
55:18.8
Time
2:14.7
Pace
725
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 112 |
December 15, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.8 | 12,318 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 45:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 55:18.8 | 73 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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