hamid kohan 59:01 row
13,161
Meters
59:01.9
Time
2:14.5
Pace
777
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 112 |
December 15, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:01.9 | 13,161 | 2:14.5 | 144 | 794 | 777 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 59:01.9 | 898 | 2:14.6 | 143 | 792 | 53 | 24 |
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Workout Graph
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