hamid kohan 34:29 row
7,572
Meters
34:29.2
Time
2:16.6
Pace
441
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 112 |
December 16, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.2 | 7,572 | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 34:29.2 | 1,013 | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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