hamid kohan 49:28 row
11,249
Meters
49:28.0
Time
2:11.9
Pace
674
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1234 |
| Drag Factor | 112 |
December 16, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.0 | 11,249 | 2:11.9 | 152 | 824 | 25 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 49:28.0 | 1,014 | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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