hamid kohan 54:31 row
12,135
Meters
54:31.7
Time
2:14.8
Pace
716
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1349 |
| Drag Factor | 111 |
December 16, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.7 | 12,135 | 2:14.8 | 143 | 791 | 716 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 |
| 54:31.7 | 1,021 | 2:13.0 | 149 | 811 | 61 | 25 |
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Workout Graph
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