hamid kohan 1:12:29 row
16,271
Meters
1:12:29.4
Time
2:13.6
Pace
964
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1783 |
| Drag Factor | 207 |
December 17, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:29.4 | 16,271 | 2:13.6 | 147 | 797 | 964 | 24 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 138 | 25 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 822 | 137 | 25 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 822 | 137 | 25 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 786 | 131 | 24 |
| 50:00.0 | 2,217 | 2:15.3 | 141 | 780 | 130 | 24 |
| 1:00:00.0 | 2,195 | 2:16.6 | 137 | 768 | 128 | 24 |
| 1:10:00.0 | 2,231 | 2:14.4 | 144 | 786 | 131 | 24 |
| 1:12:29.4 | 554 | 2:14.8 | 143 | 771 | 32 | 24 |
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Workout Graph
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