hamid kohan 56:21 row
12,584
Meters
56:21.6
Time
2:14.3
Pace
744
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 112 |
December 17, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.6 | 12,584 | 2:14.3 | 144 | 796 | 24 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 56:21.6 | 316 | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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