hamid kohan 1:09:44 SkiErg
15,055
Meters
1:09:44.6
Time
2:18.9
Pace
869
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 33 |
| Stroke Count | 2383 |
| Drag Factor | 76 |
December 18, 2025 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:44.6 | 15,055 | 2:18.9 | 130 | 747 | 869 | 33 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 131 | 32 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 786 | 131 | 33 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 34 |
| 40:00.0 | 2,083 | 2:24.0 | 117 | 696 | 116 | 36 |
| 50:00.0 | 2,150 | 2:19.5 | 129 | 738 | 123 | 33 |
| 1:00:00.0 | 2,112 | 2:22.0 | 122 | 714 | 119 | 33 |
| 1:09:44.6 | 2,009 | 2:25.4 | 114 | 702 | 114 | 37 |
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Workout Graph
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