hamid kohan 55:45 row
12,139
Meters
55:45.9
Time
2:17.8
Pace
700
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 110 |
December 18, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.9 | 12,139 | 2:17.8 | 134 | 760 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 55:45.9 | 173 | 2:12.6 | 150 | 815 | 22 |
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Workout Graph
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