hamid kohan 50:17 row
11,291
Meters
50:17.9
Time
2:13.6
Pace
670
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 109 |
December 19, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:17.9 | 11,291 | 2:13.6 | 147 | 799 | 670 | 25 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 |
| 50:17.9 | 64 | 2:19.8 | 128 | 603 | 3 | 17 |
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Workout Graph
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