hamid kohan 57:27 row
12,631
Meters
57:27.3
Time
2:16.4
Pace
735
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
December 19, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:27.3 | 12,631 | 2:16.4 | 138 | 774 | 735 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 24 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 24 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 57:27.3 | 580 | 2:06.9 | 171 | 888 | 36 | 25 |
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Workout Graph
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