hamid kohan 58:32 row
13,169
Meters
58:32.1
Time
2:13.3
Pace
784
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1430 |
| Drag Factor | 110 |
December 20, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:32.1 | 13,169 | 2:13.3 | 148 | 808 | 784 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 50:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 24 |
| 55:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 58:32.1 | 762 | 2:19.1 | 130 | 746 | 44 | 23 |
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