hamid kohan 1:03:46 row
14,272
Meters
1:03:46.5
Time
2:14.0
Pace
845
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1560 |
| Drag Factor | 113 |
December 21, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:46.5 | 14,272 | 2:14.0 | 145 | 799 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 1:00:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 1:03:46.5 | 879 | 2:08.8 | 164 | 863 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.