hamid kohan 1:21:49 row
18,289
Meters
1:21:49.5
Time
2:14.2
Pace
1079
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 1993 |
| Drag Factor | 212 |
December 22, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:49.5 | 18,289 | 2:14.2 | 145 | 798 | 1079 | 23 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 133 | 24 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 813 | 135 | 24 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 808 | 134 | 24 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 807 | 133 | 24 |
| 50:00.0 | 2,259 | 2:12.8 | 149 | 814 | 135 | 24 |
| 1:00:00.0 | 2,237 | 2:14.1 | 145 | 799 | 132 | 24 |
| 1:10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 125 | 24 |
| 1:20:00.0 | 2,208 | 2:15.8 | 140 | 780 | 128 | 24 |
| 1:21:49.5 | 409 | 2:13.8 | 146 | 802 | 24 | 23 |
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Workout Graph
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