hamid kohan 55:40 row
12,088
Meters
55:40.8
Time
2:18.1
Pace
697
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
| Drag Factor | 112 |
December 22, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.8 | 12,088 | 2:18.1 | 133 | 751 | 697 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 55:40.8 | 160 | 2:07.5 | 169 | 794 | 9 | 25 |
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Workout Graph
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