hamid kohan 1:28:11 row
19,337
Meters
1:28:11.3
Time
2:16.8
Pace
1125
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 2146 |
| Drag Factor | 225 |
December 24, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:11.3 | 19,337 | 2:16.8 | 137 | 765 | 1125 | 24 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 126 | 25 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 25 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 780 | 130 | 24 |
| 40:00.0 | 2,224 | 2:14.8 | 143 | 786 | 131 | 24 |
| 50:00.0 | 2,248 | 2:13.4 | 147 | 804 | 134 | 24 |
| 1:00:00.0 | 2,161 | 2:18.8 | 131 | 744 | 124 | 24 |
| 1:10:00.0 | 2,142 | 2:20.0 | 127 | 732 | 122 | 24 |
| 1:20:00.0 | 2,141 | 2:20.1 | 127 | 732 | 122 | 24 |
| 1:28:11.3 | 1,785 | 2:17.6 | 134 | 754 | 103 | 24 |
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Workout Graph
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