hamid kohan 21:54 row
4,457
Meters
21:54.2
Time
2:27.4
Pace
250
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 112 |
December 26, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 4,457 | 2:27.4 | 109 | 675 | 250 | 24 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 24 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 21:54.2 | 367 | 2:35.5 | 93 | 619 | 20 | 24 |
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Workout Graph
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