hamid kohan 45:44 row
10,218
Meters
45:44.6
Time
2:14.3
Pace
604
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 110 |
January 01, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.6 | 10,218 | 2:14.3 | 144 | 797 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 45:44.6 | 151 | 2:27.6 | 109 | 673 | 39 |
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Workout Graph
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