hamid kohan 1:08:30 row
15,460
Meters
1:08:30.9
Time
2:12.9
Pace
922
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1710 |
| Drag Factor | 220 |
January 02, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:30.9 | 15,460 | 2:12.9 | 149 | 812 | 922 | 25 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 130 | 25 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 815 | 135 | 25 |
| 30:00.0 | 2,277 | 2:11.7 | 153 | 826 | 137 | 25 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 136 | 25 |
| 50:00.0 | 2,260 | 2:12.7 | 150 | 814 | 135 | 25 |
| 1:00:00.0 | 2,267 | 2:12.3 | 151 | 819 | 136 | 25 |
| 1:08:30.9 | 1,911 | 2:13.6 | 147 | 804 | 113 | 25 |
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Workout Graph
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