hamid kohan 47:25 row
10,354
Meters
47:25.0
Time
2:17.3
Pace
599
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 110 |
January 02, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:25.0 | 10,354 | 2:17.3 | 135 | 764 | 599 | 24 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 47:25.0 | 523 | 2:18.6 | 131 | 752 | 30 | 24 |
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Workout Graph
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